Drinking alcohol does not help with sleep
With the pandemic, many of us have had a hard time falling asleep and staying asleep. There is a lot going on around us that contributes to the disruptions, [...]
Is vaping impacting your sleep?
Smoking and vaping. The battle continues. Regardless of if you smoke or vape, it is important to quit. While the verdict is still out on exactly what harm vaping [...]
This is why dental care is important for sleep
It is important to get a good night’s sleep every night. In doing so, your body is restored and your mind is enlivened. And, when it comes to sleep, […]
Why is getting a good night’s sleep so important?
Losing a few hours of sleep won’t do any harm, right? Wrong. The truth is that you can’t afford to lose sleep. Just as we need to eat, we […]