Rethinking Sleep Medicine: Beyond CPAP
Rethinking Sleep Medicine: Beyond CPAP Traditional sleep medicine has become overly reliant on a single solution—CPAP therapy. But this narrow focus has led to a broken system, one [...]
These lifestyle changes can help relieve your sleep apnea symptoms
Through lifestyle changes, you can improve your sleep while eliminating sleep apnea symptoms. You can enjoy an improvement for your health and sleep. Continue reading to learn more about [...]
Kick your smoking habit to improve sleep apnea
Smoking causes lung cancer, but it can also lead to further complications with sleep apnea. With a long list of risk factors, sleep apnea will increase if you smoke. [...]
It may be time to change your sleep position
Understanding various sleep positions can help you better understand how to improve your sleep patterns. The sleep position you choose, directly affects your quality of sleep. Let’s take a [...]
Uncover the myths and facts about sleep apnea
Are you tired during the day, but are getting the amount of rest you need? If so, you could be suffering from sleep apnea, which is a common disorder [...]
Sleep apnea raises your risk for severe COVID-19
For those who suffer from sleep apnea, you already know that you are losing out on sleep because your breathing is repeatedly interrupted each night. But the hard part [...]
Rest easy with sleep apnea therapy
Have you found that you struggle to stay awake at work or on the train even though you got enough sleep the night before? Has your family complained that [...]
The negative effects of interrupted sleep on your body
We’ve all brushed off feeling tired throughout the day, expecting to “catch up” on sleep over the weekend. You might even find that as you get older, you feel [...]
Here are 3 negative effects of untreated sleep apnea
When you think about snoring and sleep apnea, is it something to worry about? It is. If you ignore sleep apnea or snoring, there is a chance it can [...]
Did you know? Later bedtimes can lead to weight gain
Do you go to bed later than 9 p.m. or even midnight? If you do, then you might be at risk for gaining weight. That is because research has [...]